Whether anxiety has been showing up in your life more lately, or it’s been around a long time, this free guide will help you and your kids shift out of anxious feelings today!
We are passionate about helping children better understand and move through anxious feelings. It’s a big problem for a lot of kids right now! So we’ve created a free resource guide full of proven strategies that have been successfully used with kids just like yours for many years.
Our Approach
Holistic principles are behind the simple, effective tools we show you how to weave into your routine for a vibrant life of wellbeing. This means we see you – body, mind and soul. And, that we’re focused on the path, not the pathology.
The complicated mental health challenges your kids face can feel like an unsolvable calculus equation. But it can be simpler than that. Much simpler.
Simple system + mindset = a life you can feel good about.
This system is based on wholeness and health, not disorder and disease. Positive. Proactive. Practical.
We're here to support you and your family with tools and a system you can use to feel less anxious and more awesome.
About the Author
Your guide on the journey from anxious to awesome is Mira Binzen, C-IAYT. Mira has worked with children who have mental health concerns like anxiety since she was in high school. Mira was an anxious kid and is sometimes still an anxious adult. But she’s got tools and a lifestyle that helps her handle it with grace. And now you will too.
She’s been teaching her signature Anxious to Awesome™ classes to families like yours for more than 12 years. Mira has a special knack for taking the complex and seemingly mysterious practices from ancient wisdom and making them fun and accessible for families today. The effective tools from this program are now available in this guidebook.
In addition to being a certified Yoga Therapist (C-IAYT), she is also a certified iRest® Yoga Nidra teacher, a certified essential oil specialist and has a degree in Child Psychology from the University of Minnesota. She has been teaching wellness strategies to children and families since 1999.
Get 5 Surprisingly Simple Ways to Help Your Kids Feel Less Anxious and More Awsome today!
