Joy Jar Workshp
November 5 @ 10:00am Central
FREE

Register Here

What brings you joy? And how often do you do it? This may not be an easy question to answer. Life can feel full of "Have Tos" that drown out the "Want Tos".

Let's get together and create a Joy Jar!

This fun, interactive, online workshop is for anyone looking to balance out the intensity and overwhelm you may be feeling at this time of year. A Joy Jar is an effective, fun and easy tool that can help.

This workshop is kid-friendly. Bring the whole family!

We'll start with some fun yoga-based moves (5 to 10 minutes) and a little guided relaxation. 

Then, have your supplies ready to create a Joy Jar.  We'll do it together, giving you examples and sharing experiences to spark your "oh, yas!" and "ah ahs."

You'll also get inspired to add to it ongoing.

It can be as simple or fancy as you like.

Bring:

  • a jar, basket or bowl
  • your notebook, journal or other writing paper
  • additional paper you can cut into strips (like construction paper, origami paper, etc)
  • scissors (or just tear the strips)
  • markers, color pencils, glitter gel pens
  • stickers, cotton pom poms, any and all decorating supplies you have around the home


"Go forth into the busy world and love it. Interest yourself in its life; mingle kindly with its joys and sorrows." Ralph Waldo Emerson 

 

About Mira

Your facilitator for this workshop is Mira Binzen, C-IAYT. Mira has worked with children who have mental health concerns like anxiety since she was in high school. Mira was an anxious kid and is sometimes still an anxious adult. But she’s got tools and a lifestyle that helps her handle it with grace. And now you will too.

She’s been teaching her signature Anxious to Awesome™ classes to families like yours for more than 12 years. Mira has a special knack for taking the complex and seemingly mysterious practices from ancient wisdom and making them fun and accessible for families today. 

In addition to being a certified Yoga Therapist (C-IAYT), she is also a certified iRest® Yoga Nidra teacher, a certified essential oil specialist and has a degree in Child Psychology from the University of Minnesota. She has been teaching wellness strategies to children and families since 1999. 

Register for the free Joy Jar workshop today!